We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Discover how to transform anger into passion and reclaim a fulfilling life by exploring motivation's shifting dynamics.

Liverpool "don't need" to use frustration caused by Lucas Bergvall's contentious late winner for Tottenham as motivation ...

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...

Setting your boundaries allows others to respect and honor your needs. According to Frontiers in Psychology, published in the ...

Research shows that “want-to” versus “have-to” self-talk boosts intrinsic drive, making it more likely you will follow ...

We all love a blank slate, don't we? Ever wonder why January is the season of resolutions? Let's harness the benefits of the ...

These podcasts will help you approach ambition in a sustainable way so you have more time for what matters most to you in ...

Many people say they find a renewed sense of determination in the new year, and joining the News 9 team Monday morning to ...