A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...

We tried three popular fitness trackers, the Fitbit Inspire 3, Apple Watch SE and Garmin Forerunner 55 to discover which is ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Through her years of trial and error, she’s learnt that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. 'One thing I’m really proud of in my fitness ...

Chicago has plenty of gyms and fitness instructors that can get you in shape and inspire you to keep up with your fitness ...

But perhaps a better approach is to view reading as a mental workout. As Ilana Masad wrote recently, “There are many ways to advance your skill and capacity as a reader: Some of us are naturally drawn ...

Artificial intelligence, holistic health and innovation will continue to shape how we approach wellness in the new year.

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

TV writer Jake Hackney has scoured the January sales for deals on tech and gadgets to help you kick start your new near ...

Get inspired by this chic and functional tiny house built for a 74-year-old grandma, with customized amenities for her and a ...

Let 2025 be the year you focus on fitness ... for more than just the month of January. The Fitbit Charge 6 Fitness Tracker is ...

Stacey Solomon has been on a fitness journey over the last year and now she is asking her fans to help her as she shared a ...