A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...

We tried three popular fitness trackers, the Fitbit Inspire 3, Apple Watch SE and Garmin Forerunner 55 to discover which is ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

AI-powered fitness Artificial Intelligence is transforming the fitness industry. Smart apps and devices are now offering ...

Through her years of trial and error, she’s learnt that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. 'One thing I’m really proud of in my fitness ...

Chicago has plenty of gyms and fitness instructors that can get you in shape and inspire you to keep up with your fitness ...

But perhaps a better approach is to view reading as a mental workout. As Ilana Masad wrote recently, “There are many ways to advance your skill and capacity as a reader: Some of us are naturally drawn ...

Discover 17 modern New Year's resolution ideas to improve personal growth, health, relationships, and professional success in ...

Leticia Gardner joined the Mompreneurs podcast to speak on being a single mom in survival mode to becoming a thriving entrepreneur.

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

READY to wave goodbye to 2024 and see what lies in store for the next 12 months? The Sun’s astrologer shares twists and turns ...

Aquarius Horoscope Today January 01, Wednesday: Today is set to be a day of inspiration and innovation for Aquarius. With ...