Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

Melbourne: Henry Bernet achieved something Roger Federer failed to do by winning the Australian Open boys title Saturday, ...

As Chicago's rebuild moves forward, the 3-team blockbuster trade is about the major details, not the minor ones.

LOUISVILLE, Ky. (WDRB) -- The Louisville community gave local icon Shirley Mae Beard her flowers as she lied in repose at the Kentucky Derby Museum Friday evening. Beard, owner and face of Shirley Mae ...

A new ESPN report indicates why the Grizzlies are open to a Jimmy Butler trade despite reported resistance from Butler to ...

Here's everything to do and avoid to make the most of the new moon on Jan. 29, according to astrologer Nina Kahn.

Speaking about his career as a Formula 1 driver, an investor, and an entrepreneur, Lewis Hamilton revealed the motivation that pushed him to make the 'leap of f ...

Having the ACC’s second- and third-place teams contest the football title game would turn it into what Vince Lombardi once ...

New research has revealed many Brits are ‘ashamed' of their weight and it's getting in the way of other areas of their lives.

Building self-motivation can feel impossible, especially when your energy and focus seem to come and go unpredictably. For ...

A woman who wanted to get healthier and exercise more decided to take up running - but only for 20 minutes each day. She ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.