If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

The key to navigating discomfort is to create space between fatigue and freak-out. If it’s compressed, we jump straight from ...

The university was hosting a series of indoor track and field meets at the Mountain Lion Fieldhouse. The meets were scheduled ...

When the sneaker-loafer was first pitched, “There was definitely a lot of excitement, but then also a lot of inquisitive ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

If you’re wondering why buying the latest pair of racing shoes can feel like trying to score Taylor Swift tickets, you’re not ...

Ask an Expert question: “How do I get a snugger fit around my heel?” ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static stretching (defined as about four minutes per session) has a moderate positive ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

The British ultrarunner clocked 370.9km in two days to reset the women’s mark at this year’s National Running Show ...

“The more willing you are while running to allow yourself to be with the pain, and be less caught up in the narrative of the ...