Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

Old myths have suggested lengths of two to four weeks are all that’s needed to train the brain to keep up with a new habit — ...

Here are 20 daily habits of an average Nigerian. You'll always find yourself unconsciously doing the following if you're a ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

Learn why your sleep habits may signal underlying depression, how extended bed rest affects mental health, and steps toward ...

Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

Memphis beat Wichita State, but coach Penny Hardaway is concerned about bad habits in January that could bite the Tigers come ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

The process of forming healthy habits takes longer than the commonly believed 21 days. Research from the University of South ...

If you've ever tried to start a new healthy habit -- whether it's going to the gym, flossing regularly, or drinking more ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...