He specializes in structural and neurological imbalances with an emphasis on functional movement patterns, exercise performance, and muscle recovery. He has been the team chiropractor for professional ...

We are impassioned in our pursuit of presenting the most up-to-date information on strength training, cardio fitness, physical rehab, functional movement, nutrition, workout recovery, and ...

The Functional Reach Test is a special test used as an outcome measure in physical therapy. It is used to assess your balance and functional motion after an injury or illness or when you may have ...

Cross trainers, also known as elliptical trainers, provide a low impact, full-body workout that puts less strain on your knees than treadmill workouts. They also target almost every major muscle group ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

As a trainer, I've witnessed many clients struggle with ineffective ... The key is to choose exercises that maximize calorie burn while building functional strength and endurance. So, I've rounded up ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Plus, some apps have social features that allow you to see how your friends are tracking towards their own goals, which can inspire some friendly competition, explains Centenari. “Find an app ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

If you’re someone who struggles with high or fallen arches, you’ve likely appreciated the ever-growing number of suitable trainers on the market. While arch-support trainers used to be stocked ...

HAVING A PLAN is essential when it comes to training effectively. If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ...

On the first Thursday in October, the only homebrew supply shop in New York City held its final homebrew swap. John LaPolla, who owned Bitter & Esters with business partner Douglas Amport since ...