Among the essential pieces of equipment for a versatile home gym, the functional trainer stands out as a powerhouse for achieving comprehensive fitness goals. Whether you're a beginner or a seasoned ...

He specializes in structural and neurological imbalances with an emphasis on functional movement patterns, exercise performance, and muscle recovery. He has been the team chiropractor for professional ...

As a trainer, I've witnessed many clients struggle with ineffective ... The key is to choose exercises that maximize calorie burn while building functional strength and endurance. So, I've rounded up ...

Plus, some apps have social features that allow you to see how your friends are tracking towards their own goals, which can inspire some friendly competition, explains Centenari. “Find an app ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

On the first Thursday in October, the only homebrew supply shop in New York City held its final homebrew swap. John LaPolla, who owned Bitter & Esters with business partner Douglas Amport since ...

A teenager who was sacked after wearing trainers to work has won nearly £30,000 after she was 'unfairly tackled' over the issue, a tribunal heard. Elizabeth Benassi, now 20, successfully sued her ...

Tribunal awards young employee £29k compensation after employment judge rules bosses had a ‘desire to find fault’ with her A teenager who was sacked after wearing trainers to work tried to ...