The Functional Reach Test is a special test used as an outcome measure in physical therapy. It is used to assess your balance and functional motion after an injury or illness or when you may have ...

Cross trainers, also known as elliptical trainers, provide a low impact, full-body workout that puts less strain on your knees than treadmill workouts. They also target almost every major muscle group ...

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As a trainer, I've witnessed many clients struggle with ineffective ... The key is to choose exercises that maximize calorie burn while building functional strength and endurance. So, I've rounded up ...

Plus, some apps have social features that allow you to see how your friends are tracking towards their own goals, which can inspire some friendly competition, explains Centenari. “Find an app ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

If you’re someone who struggles with high or fallen arches, you’ve likely appreciated the ever-growing number of suitable trainers on the market. While arch-support trainers used to be stocked ...

HAVING A PLAN is essential when it comes to training effectively. If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ...

On the first Thursday in October, the only homebrew supply shop in New York City held its final homebrew swap. John LaPolla, who owned Bitter & Esters with business partner Douglas Amport since ...

A teenager who was sacked after wearing trainers to work has won nearly £30,000 after she was 'unfairly tackled' over the issue, a tribunal heard. Elizabeth Benassi, now 20, successfully sued her ...

A TEENAGER sacked for wearing trainers to work has won almost £30,000. Elizabeth Benassi sued her former employers for victimisation after she was “unfairly tackled” over the mistake.

Tribunal awards young employee £29k compensation after employment judge rules bosses had a ‘desire to find fault’ with her A teenager who was sacked after wearing trainers to work tried to ...