whilst a healthy sleep cycle ensures more strength and endurance when working out. He suggests trying a low-impact pilates session or going outside for a brisk stroll instead of hitting the gym.

we do know that a good night’s rest involves a series of sleep cycles, the distinct succession of phases of brain activity we experience during sleep (see diagram below). And for most of us ...

Wake up and go to sleep The irony of these two narcolepsy drugs that work to normalise the sleep-wake cycle is that they have to be taken twice per night. Patients have the first dose before they ...

If you struggle with sleep issues, you're not alone. It's estimated that 50 to 70 million Americans currently experience a sleep disorder, with over one-third of adults not sleeping enough.

In addition to providing overall sleep readings, Oura Ring is a great option for those who want insights into other aspects of health like stress, menstrual cycles and illness monitoring.

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

E-2086 is under clinical development by Eisai and currently in Phase I for Narcolepsy. According to GlobalData, Phase I drugs for Narcolepsy have an 80% phase transition success rate (PTSR) indication ...