Coffee and health: What does the research say? - Mayo Clinic
Mar 19, 2022 · When newer studies adjusted for such factors, they found a possible association between coffee and decreased mortality. Coffee may offer some protection against: …
Caffeine: How much is too much? - Mayo Clinic
Mar 19, 2022 · For example, drink one fewer can of soda or drink a smaller cup of coffee each day. Or avoid drinking caffeinated beverages late in the day. This will help your body get used …
Caffeine: How does it affect blood pressure? - Mayo Clinic
Jul 9, 2024 · To see if caffeine might be raising your blood pressure, check your blood pressure before drinking a cup of coffee or other caffeinated beverage and again 30 to 120 minutes …
Caffeine: Is it dehydrating or not? - Mayo Clinic
Jan 12, 2023 · Other, more-common issues people have reported after drinking caffeinated drinks are trouble sleeping, loose stools and upset stomach. Overall, water is probably your best bet …
Caffeine: Does it affect blood sugar? - Mayo Clinic
Mar 7, 2024 · Some studies suggest that drinking coffee — whether caffeinated or decaffeinated — may actually reduce the risk of developing type 2 diabetes. If you have diabetes, caffeine …
Coffee calories: Sabotaging your weight loss? - Mayo Clinic
Jun 7, 2024 · When you're at your local coffee shop, check out the calorie count before you order. Some shops list the calories on the menu. Others list calories online. Some coffee drinks can …
Bladder control: Lifestyle strategies ease problems - Mayo Clinic
Stop drinking a few hours before bedtime. Skip alcohol. Limit drinks with caffeine, such as coffee, tea and cola. They can cause you to urinate more. Know that foods such as soup add to the …
Gastrointestinal bleeding - Symptoms and causes - Mayo Clinic
Oct 13, 2023 · Vomiting blood, which might be red or might be dark brown and look like coffee grounds. Black, tarry stool. Rectal bleeding, usually in or with stool. With occult bleeding, you …
Female fertility: Why lifestyle choices count - Mayo Clinic
Jan 9, 2024 · To help when you're trying to get pregnant, stop drinking alcohol. Not drinking is the best choice when you conceive and during pregnancy. Limit caffeine. Drinking less than 200 …
Caffeine content for coffee, tea, soda and more - Mayo Clinic
Apr 26, 2022 · Keep in mind that the actual caffeine content of a cup of coffee or tea can vary quite a bit. Factors such as processing and brewing time affect the caffeine level. So use these …